curd (yogurt) by dr s. naram

no yogurt during cold weather please.

taking yogurt everyday is harmful in the long run.

take yogurt in the form of lassi during daytime if u want to…never in the evening or night .

yogurt is helpful only if you have colitis, Dysentery, Diarrhea.

try the following if you have any of the above problem:

1/4 cup yougurt, saut, jeera, dhaniya….mix and drink….take it every 2 hrs depending upon the severity of the case.

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